Lidong is the nineteenth solar term in the twenty-four solar terms, and it is also the first solar term in the winter. On the 7th or 8th of the solar calendar of each year, the sun travels to the longitude 225 degrees, and it is time to start winter. The establishment, also the beginning of construction, means that winter has begun from now on; the winterer, and finally, the collection of all things, the animal hides to avoid the cold, and the people who have passed the autumn harvest have also collected the harvest into the warehouse. Winter is cold and sick, and when people's physical resistance is weak, nutrition is naturally needed. Tonic in winter is different from autumn, and it focuses more on high-calorie food. So, what is suitable to eat after the beginning of winter?
The first thing that comes to mind is mutton. Mutton is famous for nourishing the cold. On cold winter days, southerners like to drink a bowl of mutton soup for dinner, warming their stomachs and their hearts, warming up all night, and getting better sleep. Northerners like to drink mutton soup with a bun, or stew mutton, mutton hot pot, etc. The mutton enters the belly, it seems that all the cold and cold is dispersed instantly. Mutton is warm and often easy to get angry when eaten, so it can be eaten with some cool and sweet vegetables, which can cool, detoxify and detoxify.
The nourishing effect of black chicken is also obvious. Black chicken is considered to have the effects of nourishing liver and kidney, nourishing qi and nourishing blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation, and treating catarrh, because of its medicinal value since ancient times. Especially women like to stew black chicken soup after giving birth to children or menstruation, its principle is also to drive the cold. Eating black chicken in winter can drive away the moisture in the body, and the body's ability to protect against cold will be enhanced. In addition to conditioning a woman's body, the effects of black chickens on qi deficiency, blood deficiency, spleen deficiency, kidney deficiency, and heart deficiency are also obvious.
The meat of the dog is mild, and has the effects of tonifying qi and strengthening immunity. In winter, warming clothes with ginger stewed dog meat can relieve cold and relieve pain, relieve joint and joint pain, and is very effective. Dog meat is rich in trace elements, which has the effect of relieving heart and brain ischemic diseases and regulating hypertension. Dog meat is rich in protein, especially globulin, which can enhance the human body's resistance to disease and strengthen the body. It is especially suitable for winter consumption. Dog meat can nourish blood and warm the stomach and dispel cold. In cold winter, adding chili braised dog meat can promote blood circulation and enhance people's cold resistance ability after eating. Dog meat can also be used for various debilitating diseases. Patients with cold limbs, lack of energy, and malaise often eat dog meat for a lot of benefits. Winter is a good season for food supplements, and naturally there is a place for dog meat.
The pigeons are rich in protein and reasonable in amino acid composition, which is easy for human body to digest and absorb. Eating more suckling pigeons can get sufficient nutrition for the cells, make the organs of the whole body full of vitality, and smooth metabolism. Eating stewed pigeon soup can moisturize the lungs and clear eyes, tonicity, strengthen bones and bones, and restore physical strength, vision, and brain power. It is a tonic for staff at the desk to restore physical strength and enhance physical fitness. Pigeon meat is sweet, salty, and flat. It is a low-fat, high-protein high-quality meat with a high protein content of 22% and only 1% fat. In addition, there are carbohydrates, chondroitin, vitamins, and iron , Zinc and other ingredients, there are nourishing liver and kidney, nourishing essence and blood, nourishing qi, detoxifying ulcers, delaying cell aging, increasing hemoglobin, strengthening the endocrine system.
In addition to these classic ingredients, there is also a most basic supplement, which is milk. Many experts say that drinking milk in winter is the easiest way to keep fit. Milk is nutritious and easy to buy or drink. Most people like to drink a bottle of milk after drinking, and they feel much more comfortable. In fact, the principle is similar. Milk has the effect of stimulating gastric acid secretion, which can protect the stomach from being harmed. Cold in winter, easy to hurt the stomach, drink plenty of milk, especially hot milk, while driving the body can also drive away the cold in winter.